"I feel like I have a better handle on what’s causing my anxiety and a set of tools to help cope. When I feel general anxiety, I can usually figure out where it’s coming from. My family has noted improvement in my mood. I was a little nervous telling them I had joined the group, but they have been very supportive."
"My life has improved as a result of the awareness that I now have in my mental health journey. I love our monthly sessions, listening to others going through similar struggles makes the experiences I’m going through not as far-fetched."