It's time to create a sustainable plan for 2024 that will help you actually care for your mental health so you can stop overthinking everything and start enjoying your life.
The Cultivate A Calm 2024 workshop will help you do exactly this, in only 60 minutes.
It's a cliché for a reason.
When you don't have a roadmap or plan to follow, it can be easy to get sucked into doing a meditation here or there, journaling every once in a while, but nothing ever seems to help long-term or stick.
In order to have more clarity and direction so you can really start making positive changes in your mental health and work-life balance it's important to:
Assess where you currently are in the different areas of your life.
Identify what is holding you back from getting where you want to be (many times it is fear and your limiting beliefs).
Create a clear and attainable action plan to help you reach your goals and get unstuck.
When you don't have a roadmap or plan to follow, it can be easy to get sucked into doing a meditation here or there, journaling every once in a while, but nothing ever seems to help long-term or stick.
In order to have more clarity and direction so you can really start making positive changes in your mental health and work-life balance it's important to:
Assess where you currently are in the different areas of your life. Identify what is holding you back from getting where you want to be (many times it is fear and your limiting beliefs). Create a clear and attainable action plan to help you reach your goals and get unstuck.You don't need to do all the things or reinvent the wheel.
It's all about going back to basics with some simple questions that will really help you achieve powerful mindset shifts, along with some quick tips and rituals to help you take small daily steps toward your goals.
It's all about going back to basics with some simple questions that will really help you achieve powerful mindset shifts, along with some quick tips and rituals to help you take small daily steps toward your goals.
Keeping these things in mind, it's entirely possible to...
Create a plan that helps you prioritize yourself first so you can feel ready to tackle your day and responsibilities. Work towards your goals while keeping your mental and emotional health in mind, so you can put your best foot forward. Start setting boundaries to protect your mood and energy so you can have healthier relationships and work-life balance.
During the Cultivate a Calm 2024 Workshop I walk you through exactly the steps you need (in only 60 minutes) so you can...
Assess where you currently are in all of the important areas of your life. Identify what is holding you back and keeping you stuck. Set simple, realistic, and attainable goals that will help give you a plan and momentum to regularly care for your mental health (so you don't burn out). Create a system to review your progress, check in with yourself, and regularly celebrate your wins so you can build upon your growth.This is all created exclusively for high-achieving individuals with high-functioning anxiety so you can stop overthinking from running your life and finally feel calmer and more balanced from within.
