Harness Your Emotions
Feel calmer, stop spiraling, and handle tough moments without losing your cool—using simple tools you can practice in minutes a day.
You weren’t taught how to handle emotions—you were taught to shove them down and “be fine.”

But avoiding feelings doesn’t make them go away. It makes them louder.


Does this sound like you?


  • You get irritated or anxious over small things and then feel bad about it.
  • You replay conversations and wish you hadn’t snapped or shut down.
  • Stress hijacks your day before you even realize it.
  • You try to push feelings aside… but they come back stronger.


What you really want: to feel steady and in control—able to pause, breathe, and respond in a way you’re proud of.

Let me show you a different way...
I’m Tati Garcia, LPC—a licensed therapist and coach with 13+ years helping people move from overwhelm to calm. I’ve seen the same pattern over and over: smart, capable people who think they’re “bad with emotions,” when really… no one ever taught them how.

You’re not broken, you're under-resourced. That’s why I created Harness Your Emotions: a simple, step-by-step system that helps you notice what you’re feeling, work through it without spiraling, and get back to your day with more ease.

Imagine your day if this were already true: You feel the surge of stress and you know what to do. You pause instead of react. You finish the day feeling proud of how you handled things—and you actually have energy left for what matters.
Without having to…

  • Bottle up your feelings until they explode
  • Beat yourself up for being “too emotional”
  • Numb out with scrolling, snacking, or overworking
  • Read five self-help books just to feel slightly better

Don’t let emotions keep building up

When you ignore emotions, they don’t disappear...they build. That’s when snappy comments, sleepless nights, and regret creep in. The longer a habit sticks around, the harder it is to change. Learning these tools now stops the cycle before it takes a bigger toll on your relationships, health, and peace of mind.

Introducing
Harness Your Emotions

A simple, self-paced course that teaches you how to notice, process, and move through emotions—so you can stay calm, clear, and in control.

Inside, you’ll get a practical framework you can use in real time—at work, at home, or in the middle of a tough conversation. Lessons are short and to the point so you can learn, apply, and feel relief fast.


What's included:
6 Modules Of Video Trainings + Actionable Exercises: Each module walks you step-by-step through the major concepts, skills, and techniques to help you achieve emotional resiliency. Modules are released one week at a time so you don't feel overwhelmed with the content.

40 Page PDF Workbook with journaling exercises, weekly trackers, and education to help you start taking action.

Lifetime Access

PDF Cheat Sheets to help you absorb the concepts and tools

“Tati’s approach made emotions finally make sense. I’m calmer at work and kinder at home.”

“These tools helped me pause before reacting. I feel in control again.”

THE HARNESS YOUR EMOTIONS EXPERIENCE
Your step-by-step pathway to feeling steady and in control
Module 1: Emotional Awareness
  • Notice what you’re actually feeling (without judgment)
  • Understand your body’s fight/flight/freeze response
  • Learn the 3-step cycle behind every emotion
After this step, you’ll: catch emotions sooner and stop them from running the show.
Module 2: Shattering Emotional Myths
  • The top myths that keep you stuck (and what’s actually true)
  • Why we’re wired for survival—not constant happiness
  • What shapes your unique emotional experience
After this step, you’ll: drop the shame and work with your emotions, not against them.
Module 3: Pulling the Emotional Trigger
  • Spot your personal triggers fast
  • Respond vs. react (even when you’re activated)
  • How your thoughts spark your emotional chain reaction
After this step, you’ll: feel more in control in the exact moments you need it.
Module 4: Coping vs. Avoidance
  • Is it coping or avoiding? Know the difference
  • The sneaky role of tech in emotional avoidance
  • Healthy vs. unhealthy coping strategies + “opposite action”
After this step, you’ll: replace numbing habits with supportive ones that actually help.
Module 5: Processing Your Emotions
  • Learn the 4-step Compassionate Acceptance framework
  • When to use it (and when not to)
  • Managing triggers while you process challenging emotions
After this step, you’ll: move through hard feelings without getting stuck in them.
Module 6: Savoring the Positive
  • The “Two Wolves” parable in everyday life
  • 4 simple ways to boost your mood
  • Building a routine that supports resilience
After this step, you’ll: feel steadier, more optimistic, and less pulled into spirals.
Complete Course Library of 6 modules you can complete at your own pace
Lifetime Access to the curriculum
COMMUNITY SUPPORT
Bonuses!
1. How To Say No eBook: My step-by-step guide to help you finally stop people-pleasing and start saying no. Because you deserve it.
2. Anxiety Toolbox:
PDF workbook with my best cheat-sheets and resources to help you cope with anxiety at any moment, in the moment.
3. Journal Prompts For Self-Discovery: 30 guided questions to help you gain clarity and discover yourself
4. Anxiety Coaching Video: guided expert support to use in real-life moments when you're struggling with anxious thoughts.
Your Investment
One-time payment of $97

14-Day Calm & Clarity Guarantee

Try Harness Your Emotions for 14 days. If you don’t feel it’s a good fit, email us within 14 days of purchase and we’ll refund you—no questions asked.



 This program was truly designed for you if...


  •  You want to feel calmer and more in control in stressful moments
  • You’re tired of feeling stressed all the time or snapping, and you want a better way
  • You prefer simple, real-world tools over complicated theories
  • You’re ready to practice a few minutes a day to feel a big difference



FAQ
  • Is this for me if I don’t know much about mental health?
    Yes. Everything is explained in simple, practical language with step-by-step guidance.
  • How long will this take me?
    The lessons are short and focused and released 1 module per week for a total of 6 weeks. This allows you to fully digest the information without feeling information overload so you can get the most out of the program.
  • Do I need to be in therapy to use this?
    No. This is an educational course. It can complement therapy, but it isn’t a replacement for individualized care.
  • How long do I have access?
    Lifetime access.
  • What’s your refund policy?
    You’re protected by our 14-Day Calm & Clarity Guarantee. If you don’t love the course, email hello@becalmwithtati.com within 14 days of purchase with your order ID and we’ll issue a full refund. No questions asked.
  • Still have a question?
    Send me an email at hello@becalmwithtati.com—I’m happy to help.
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