Break Free from Overthinking and Reclaim Your Mental Clarity
A step-by-step system to quiet your mind, make confident decisions, and stop second-guessing yourself—without getting lost in endless strategies that don’t work.
Does This Sound Like You?

  • You replay conversations over and over again, wondering if you said the wrong thing.

  • You struggle to make decisions because you analyze every possible outcome.

  • You lay awake at night, your mind racing with “what-ifs.”

  • You feel mentally exhausted because your brain never shuts off.


If any of this sounds familiar, you’re not alone—and you don’t have to stay stuck in this cycle.

The Stop Overthinking Everything Mini Course is 100% for you!
Every day spent overthinking is a day of missed opportunities and added stress. It's time to take control now.

Overthinking isn’t just frustrating—it’s exhausting. It drains your confidence, delays your progress, and keeps you stuck in

your head instead of moving forward in your life.


But here’s the truth: Overthinking is a habit—one that you can break, once you have the right tools.


Imagine waking up with a clear mind, trusting your decisions, and feeling calm instead of mentally drained. That’s what this course will help you achieve.

What You’ll Gain from This Course
A clear, calm mind instead of constant overthinking.

The ability to make decisions quickly—without second-guessing yourself.

More confidence, focus, and energy because you’re no longer mentally drained.

Freedom from “what-if” spirals that keep you stuck in anxiety.

A step-by-step method to break the overthinking habit—for good.
I’m Tati Garcia, a licensed therapist, coach, and former overthinker.
I know exactly how exhausting it is to feel trapped in your own head. I spent years overanalyzing every decision, replaying conversations in my mind, and feeling paralyzed by what-ifs.

After helping thousands of high-achievers manage their anxiety, break the cycle of overthinking, and feel in control again—I created this course so you can experience the same transformation.

This isn’t just more information—it’s a proven system to help you finally stop overthinking and start living.
What will you learn in the Stop Overthinking Mini Course?

The theory behind overthinking including what it is, why you overthink things, how anxiety fuels overthinking, and why overthinking actually isn't the problem.

The basics of Cognitive Behavioral Therapy (the gold-standard treatment for anxiety) and how you can use it to stop overthinking everything.

How to identify your patterns of overthinking so you can get to the root of your struggles.

My simple 4-step process to finally stop overthinking everything so you can let go of anxiety and self-doubt and feel calmer from within.

How to recognize when fear is driving your overthinking and what to do about it so you can stop getting in your own way.

How to take action to help you stop overthinking, procrastinating, and holding yourself back from a place of fear.

The practice of letting go when you have no control over the things you are overthinking.

The difference between avoidance and distractions: which will make you feel worse in the long run (and increase overthinking) and which will help you feel better, along with clear examples to help you identify your healthy coping mechanisms.

How to make long-term changes to your patterns of overthinking so you can access calm and confidence from within.

Still Wondering if This Course is Right for You?
“I’ve tried other things before—how is this different?”
Unlike generic self-help advice, this course is a step-by-step system designed specifically for high-achievers who struggle with overthinking. You won’t just learn why you overthink—you’ll get practical, proven tools to stop the cycle for good.

“I don’t have time for a long course.”
Perfect—because this course is designed to fit into a busy life. You can complete it in just a few hours and start applying the techniques immediately. No fluff, just actionable strategies that work.

“Will this actually work for me?”
If you’ve ever caught yourself spiraling into overanalysis, struggling to make decisions, or feeling mentally exhausted from your thoughts—yes, this will work for you. Overthinking is a habit, and just like any habit, it can be rewired with the right system.
Here's What's Included:

Step-by-step video lessons where I walk you through the what, why, and how to stop overthinking things. Each lesson is thorough while still being easy-to-understand and actionable (closed captions included). ($37 value)

A guided PDF workbook with spaces for you to identify and get to the root of your overthinking, one step at a time. ($17 value)

BONUS: Overthinking log spreadsheet where I walk you through the entire process to stop overthinking. This spreadsheet is a tool you can use again and again to help you work through challenging moments of overthinking. ($17 value)

BONUS: Guided meditation to help you process difficult emotions so you can work through one of the main roots of your overthinking: challenging emotions like anxiety, frustration, and overwhelm. ($9 value)

BONUS: Calming Coping Skills For High-Functioning Anxiety- consider this your toolbox of tools, exercises and resources to help you calm your mind, decrease anxiety, and increase confidence in the moment. ($27 value)

Total Value = $107

Today's Price = $47
Are You Ready to Stop Overthinking and Reclaim Your Mental Clarity?

Join the How to Stop Overthinking Everything course today and start making confident decisions, quieting your mind, and finally moving forward.


Instant Access | Self-Paced | Proven Step-by-Step System


Joining is risk-free! The Stop Overthinking Everything Mini Course comes with a 14-day 100% satisfaction guarantee. If you aren’t satisfied, I wouldn’t feel right keeping your money. If you feel like you don’t get value from the material, email me anytime within 14 days after your purchase, and I will happily refund your payment.

Enroll in the Stop Overthinking Everything Mini Course now!

You get Lifetime access to the course content and all accompanying materials!

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Yes! Add the Get To The Root Of Your Anxiety Mini Course to my order!

Special one-time offer, only $47 $17!
Enroll in Get To The Root Of Your Anxiety: An actionable mini course to help you get to the root of your anxiety and finally breathe a sigh of relief.

With the help of Get To The Root Of Your Anxiety, my students have been able to:
- Effectively identify their anxiety triggers and spend less time wondering why they feel anxious all the time
- Learn cognitive behavioral techniques to recognize how their thoughts and behaviors fuel their anxiety
- Put the pieces together to understand how their genetics, upbringing, childhood experiences, and MORE can play a role in their present-day anxiety

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