The theory behind overthinking including what it is, why you overthink things, how anxiety fuels overthinking, and why overthinking actually isn't the problem.
The basics of Cognitive Behavioral Therapy (the gold-standard treatment for anxiety) and how you can use it to stop overthinking everything.
How to identify your patterns of overthinking so you can get to the root of your struggles.
My simple 4-step process to finally stop overthinking everything so you can let go of anxiety and self-doubt and feel calmer from within.
How to recognize when fear is driving your overthinking and what to do about it so you can stop getting in your own way.
How to take action to help you stop overthinking, procrastinating, and holding yourself back from a place of fear.
The practice of letting go when you have no control over the things you are overthinking.
The difference between avoidance and distractions: which will make you feel worse in the long run (and increase overthinking) and which will help you feel better, along with clear examples to help you identify your healthy coping mechanisms.
How to make long-term changes to your patterns of overthinking so you can access calm and confidence from within.